Meet Your Inner Critic
“We live in a world that is filled with judgement and criticism.... where negative energy is unbelievably powerful. We need a way to understand this negativity and what it is about and how to work with it.”
Dr Hal Stone
Our Inner Critic plays a powerful and often subliminal part in our lives. In addition to causing us low self-esteem, the Inner Critic is often directly involved in anxiety, depression, sleep disorders, addictions, and a variety of self-destructive behaviours. It is often a key factor in dysfunctional or abusive relationships.
This workshop will address:
- Origins of the Inner Critic
- The place of the Inner Critic in the Psychology of Selves
- The role of the Inner Critic in our lives
- Listening to your Inner Critic
- Understanding the underlying anxiety
- Identifying the gift that your Inner Critic brings you
- Transforming your Inner Critic into an ally
This workshop takes place over one day, from 10am – 5pm. Maximum group size 6.
Rate for 2019, £125.00 per person - including course materials.
Contact John for dates.